![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Some conditions may make it unsafe to exercise during pregnancy, so people should consult a doctor before starting any new workout routine. Any exercise during pregnancy should come with the recommendation of a doctor.Ī 2016 study from the Pakistan Journal of Medical Sciences suggests around 30 minutes a day at least 4 to 6 hours before bedtime. Gentle exercise can also help with insomnia. The physical demands of pregnancy alongside steady weight gain can make it difficult to keep active.Īccording to the American College of Obstetricians and Gynecologists, there are many benefits to exercise during pregnancy.
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